Fit For Life: A Healthy Lifestyle – Start Walking

More than 50% of all Americans are overweight or obese. These are conditions that contribute to the risks of chronic health conditions. These conditions include high blood pressure, diabetes and coronary heart disease. America’s increasing lack of physical activity has helped make this problem a weighty issue. There is good news. You can start to […]

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Top 10 Health And Fitness Tips – Get In The Best Shape Of Your Life

Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter about weight loss, wellness and healthy living overall. 1. Drink more water. You hear this all the time and there’s a reason for that – […]

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Drop And Give Me 10! Ways To Lose 10 Lbs

Sometimes you just want to kick start an exercise program into gear or lose some weight in order to look good for an upcoming family or other event or just to feel better and fit into your clothes better. For those and any other occasions, it sure would be nice to lose 10 lbs fast. […]

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